How can I prevent tooth decay?

Tooth decay is a common oral health issue that can lead to cavities, tooth sensitivity, and eventually, tooth loss. However, with proper oral hygiene and lifestyle choices, it can be preventable. Here are some tips for preventing tooth decay:

Brush your teeth twice a day with a fluoride toothpaste. This helps to remove plaque, a sticky film of bacteria that can form on your teeth and contribute to tooth decay.
Floss daily to remove plaque and food particles from between your teeth.
Use an antiseptic mouthwash to help kill bacteria and freshen your breath.
Limit sugary and acidic foods and drinks. These can contribute to tooth decay by promoting the growth of plaque bacteria.
Chew sugar-free gum after meals. Chewing gum increases saliva flow, which can neutralize acid and help to wash away food particles.
Visit your dentist regularly. During a dental checkup, your dentist will look for signs of tooth decay and provide a professional cleaning to remove plaque buildup.
If you have dry mouth, talk to your dentist or doctor about the causes and treatment options.
Consider using fluoride treatments, such as fluoride gels or varnishes, as suggested by your dentist.

By following these tips, you can help to protect your teeth from decay and maintain good oral health. Remember to brush, floss, and visit your dentist regularly to keep your smile healthy and bright.