How can I get rid of canker sores

Canker sores

How can I get rid of canker sores

Canker sores, also known as aphthous ulcers, are small, painful sores that can develop inside the mouth. They are not contagious and are often caused by injury to the mouth, stress, or a reaction to certain foods.

Fortunately, there are several ways to alleviate the pain and discomfort associated with canker sores and speed up the healing process.

  1. Topical treatments: Over-the-counter creams and gels can be applied directly to the sore to numb the pain and promote healing. Look for products that contain benzocaine, lidocaine, or menthol.
  2. Oral pain relief: Pain relievers such as ibuprofen and aspirin can help alleviate the pain associated with canker sores.
  3. Saline solution: Mixing a teaspoon of salt with a cup of warm water can help cleanse and disinfect the sore, reducing pain and inflammation.
  4. Avoiding irritants: Certain foods and drinks, such as citrus fruits and acidic beverages, can irritate canker sores and prolong the healing process. It’s best to avoid these foods and drinks until the sore has healed.
  5. Stress management: Stress can exacerbate canker sores, so it’s important to manage stress through exercise, meditation, or other stress-relieving activities.

In addition to these self-care measures, it’s important to maintain good oral hygiene by brushing and flossing regularly. If canker sores persist or become severe, it’s best to consult with a dentist or physician for further evaluation and treatment.

In conclusion, canker sores can be a painful and uncomfortable condition, but there are several effective ways to alleviate the pain and promote healing. By avoiding irritants, managing stress and practicing good oral hygiene, you can reduce the frequency and severity of canker sores. Remember if symptoms persist, it is always best to consult with a dental professional.